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"Results don't begin in the gym or at a meal, they start in your head with a decision."



Caroline is a busy government professional in her mid 30s.  After less than a year of habit based coaching and personal training she was able to lose 15lbs and has kept it off.



Maiya is 30 years old and one of DC's busiest premiere hairstylist.  She was having a hard time finding a good work-life balance , and wanted to look and feel healthier.  After introducing weight training into her exercise regimen, and forming habits of eating the right calories for her body and lifestyle she saw amazing results.




Laura is a busy school teacher in her late 20s.  With such a stressful job , she had developed a few bad habits , and was struggling to find time to exercise.  With our help she fixed her diet and began budgeting her daily energy so that she could workout consistently.  She lost 20lbs and has kept it off for years.

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My Transformation


It all started when...

I like to share my story, because I know a lot of people are going through the same struggles I did.  Believe it or not, on the left, I was 29 years old and I worked out 4-5 times a week.   I was in a bad place, I was eating too much, drinking too much, not getting enough sleep at all, and I was depressed.  

I decided to make a change after hitting rock bottom. It wasn't easy at all, but I realized that I had to focus on my entire lifestyle, and not just lifting weights consistently.  I started small with one change at a time.  I became accustomed to prepping meals, drinking plenty of water, and developed a great night time ritual to get more sleep at night.  I did not completely deprive myself of things I enjoy like a good beer or cheeseburger, but I found balance.  I taught myself to do everything in moderation. 

After going through this journey myself , I started to implement the same ideas with my clients. As a result my service became much better, and I set myself apart as one of the most comprehensive coaches/trainers around. If you are reading this and you've tried countless fad diets and workout regimens, don't lose hope.  The idea is to set yourself small goals and celebrate small victories, instead of being overwhelmed by the big picture , and trying to change your life over night. You must embrace the process, and start to enjoy the daily challenge of improving one thing at a time.  "Success is never owned its only rented, and the rent is due daily." 

Contact me now, to schedule your consultation.